WhatsApp groups are injurious for mental health as the overuse and pressure to participate in discussions can be inordinate for its users that may lead to stress and anxiety.
Instant messaging platforms such as WeChat, WhatsApp, Signal, Viber and other are common these days for the sake of online communication.
Meta purchased WhatsApp for $22bn in October 2014. WhatsApp has around two billion users and has become the first choice for professional and personal conversations.
WhatsApp has quite amazing features since it also text messages, audio messages, video call, group call, sharing photos, videos, GIFs, and many others.
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However, excess use of WhatsApp is causing a significant amount of anxiety, and restlessness and bad impacts on overall health.
WhatsApp’s features such as one can see other’s online status, typing a message, stopped typing, and seeing when someone was last active are seriously disturbing the personal life of its users.
However, one can turn most of these features off to make one’s life easy and simple But that is not end to one’s worries.
In addition to above, if one’s phone is turned OFF for some time, and when phone is again turned ON, WhatsApp notifies that you’ve missed more than 100 messages in a particular group.
The pressure to read on everything in a group and making sure that you’ve nit missed any piece of information and you are contributing in these groups causes immense pressure.
These days it’s a common trend to create WhatsApp groups for special and even routine events. The bulk of information shared in these huge number of groups is nit easy to grasp and digest.
A worst feature of WhatsApp groups is that you can be added to a WhatsApp group without your consent. WhatsApp groups are injurious for mental health.
In addition to above, leaving a group was a tidy thing as well since all group members are notified whenever someone leaves a group.
Thankfully, WhatsApp has introduced the option to “silently” leave a group with notification to the group’s admins only. Additionally, users in a group can also set their privacy such as who can see their online status.
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The trouble is that there’s only so much these platforms can do to alleviate the anxieties they cause. And for many of us, it’s not as simple as just abandoning them altogether.
WhatsApp and other apps like it have become such core structures of modern life that deleting them could hinder us socially and professionally.
Instead, we simply have to learn how to manage them better – and that starts with creating a bit of psychological distance.
As well as trying to shift your focus to real-life relationships for example, trying to be more considerate about your own digital communications.
When you’re speaking to someone instantly, it can be easy to send messages you don’t mean..
