Mind Blowing Health Benefits of Gur (also called Jaggery), making process of Gur and a few delicious dishes of Gur are discussed in this article.
Experts has proved that the composition of Gur (گُڑ) is much better than most healthy drinks of big brands but at quite lesser price.
The 100 gm of Gur can fulfill 60% of daily body needs of iron, 30% of magnesium, manganese, and potassium.
Gur may also contain small amounts of B vitamins and minerals, including copper, phosphorus, zinc, and calcium depending on the making process.
Gur made in iron Kadhai (کڑاھی) usually has a high content of iron and it can be used to treat anemia.
Read Also
Tangy Benefits of Lemon for fitness
1. Making of Gur
Gur, also known as jaggery, is a traditional unrefined sugar made from sugarcane juice or palm sap. Here are the general steps for making gur from sugarcane juice:
- First of all, sugarcane is crushed and the its juice is extracted using a press or a mill.
- The sugarcane juice is then heated and clarified by removing any impurities and scum that rise to the top.
- The clarified juice is then boiled in large pans or kettles to concentrate it and evaporate excess water. This process may take several hours.
- The juice is then tested for its consistency by dropping a small amount into a cup of water. If it forms a soft ball, it is ready for the next step.
- The concentrated juice is then poured into molds or containers and allowed to cool and solidify. The molds can be of various shapes and sizes.
- Once cooled and solidified, the gur is cut into smaller pieces and packed into bags or containers.
Read Also
How Ginger is useful for Digestion?
Note that the exact process and techniques for making gur may vary depending on the region and the specific method used.
2. Health Benefits of Gur
Mind Blowing Health Benefits of Gur are discussed here. Following are 10 potential health benefits of Gur (Jaggery):
- Gur is a good source of essential nutrients like iron, calcium, magnesium, and potassium, which are essential for maintaining overall health.
- It stimulates digestive enzymes and improves digestion, which can help alleviate constipation and other digestive issues.
- It is loaded with antioxidants that help fight free radicals and strengthen the immune system.
- It is believed to have a warming effect on the body and is often used to alleviate menstrual cramps.
- It contains potassium, which is important for maintaining healthy blood pressure levels.
- It is a good source of glucose, which provides an instant energy boost to the body.
- It is a low-calorie sweetener and can be a healthier alternative to sugar, which can help with weight management.
- It is rich in antioxidants and minerals that help improve skin health and prevent skin aging.
- It is known for its anti-inflammatory properties and is often used as a natural remedy for cough and cold.
- It contains magnesium, which is known to help reduce stress and anxiety levels.
3. Amazing Dishes of Gur
Following are a few amazing and tasty dishes that commonly use Gur as an ingredient:
Gur ki Roti
Gur ki Roti is a traditional Indian flatbread that is sweetened with Gur . It is made by kneading wheat flour, gur, and water into a dough, which is then flattened and cooked on a griddle.
Til Gur Ladoo
Til Gur Ladoo is a popular Indian sweet made with sesame seeds and Gur . The sesame seeds are roasted and mixed with gur, and the mixture is then shaped into small balls or ladoos.
Gur Wale Chawal
Gur Wale Chawal is a sweet rice dish that is flavored with gur, cardamom, and other spices. Cooked rice is mixed with a gur syrup and topped with nuts and raisins.
Gulgule
Gulgule is a deep-fried snack made with flour, gur, and fennel seeds. The dough is mixed with Gur and fennel seeds, shaped into small balls, and then deep-fried until golden brown.
Gur Sandesh
Gur Sandesh is a Bengali sweet made with paneer (cottage cheese) and Gur . The paneer is kneaded with gur until it forms a smooth dough, which is then shaped into small balls or flat discs.
Gur ki Kheer
Gur ki kheer is a sweet dish that is mad of rice and Gur .
