Tangy Benefits of Lemon for fitness are identfied. Lemon is a round, smooth-skinned fruit from the flowering plant family of Rutaceae. Its scientific name is Citrus limon and is native to North-Eastern Pakistan.
This bright yellow citrus fruit has a typical sour taste due to its richness in citric acid. The lemon’s unique flavor makes it a common ingredient in drinks, desserts, and meals. Almost all parts of a lemon can be used in cooking and cleaning.
Health Benefits
The vitamins, fiber, and plant compounds in lemons can provide vital health benefits. The pulp, rind, and juice are rich in vitamins that stimulate immunity and reduce the risk of disease. The soluble dietary fiber in lemon helps in healthy digestion.
Lemons can also provide other important health benefits like:
1. Prevention of Heart Problems
Lemons contain about 31 grams of Vitamin C, which is almost double the amount of Vitamin C required in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce the risk of stroke and heart disease with regular intake.
Lemons also contain a high level of dietary fiber, which can reduce risk factors for heart disease by lowering LDL or bad cholesterol. An excess of cholesterol can lead to atherosclerosis, a hardening of the arteries within the heart. Tangy Benefits of Lemon for fitness.
2. Digestive Health
Lemon contains high amounts of dietary fiber. Fiber, especially soluble fiber, can help reduce constipation and a variety of other gastrointestinal issues and discomfort.
3. Weight Management
The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Lemon water is often advertised as an effective tool in weight loss and weight management. Researchers used mice for this study, and the effects on humans weren’t tested.
It’s also important to note that drinking water may keep you full and help you avoid snacking as effectively as lemon. Tangy Benefits of Lemon for fitness.
4. Anemia Prevention
Even though lemons are low in iron, they can help your body to absorb more iron from plant-based foods in your diet. Maintaining appropriate iron levels helps prevent anemia, which is lower than the average number of red blood cells, often as a result of iron deficiency.
5. Kidney Stone Prevention
Lemons get their sour taste from their richness of citric acid. Some studies show that citric acid may help prevent the formation of kidney stones. Tangy Benefits of Lemon for fitness.
Nutrition
Tangy Benefits of Lemon for fitness as Lemons are an outstanding source of:
- Vitamin C
- Dietary fiber
- Citric acid
- Iron
Nutrition per Serving
A 1/2 cup serving of lemon contains:
| Nutrients | Quantity |
| Calories | 31 |
| Proteins | 1 gram |
| Fat | 0 grams |
| Carbohydrates | 10 grams |
| Fiber | 3 grams |
| Sugar | 3 grams |
Risks
Lemon is a flavorful and healthy addition to most recipes, but, like all fruits, it contains natural sugar. You should moderate your lemon intake to a half cup or less of its cut and peeled form to maintain a balanced diet. Tangy Benefits of Lemon for fitness.
