Joyful Benefits of Mangos are discussed in this article as Mangos have always been an important crop in India and Pakistan region for a long time.
Today, this golden, sweet fruit is the backbone of Indian cuisine and is popular worldwide. Mangos can weigh anywhere from a few ounces to more than five pounds each, depending on the variety.
Nevertheless of the type of mango you buy, these fruits offer some remarkable health benefits.
Health Benefits
The vitamins, minerals, and antioxidants in mangos can provide essential health benefits. For example, vitamin K helps your blood clot effectively and helps to prevent anemia. It also plays an important role in helping to strengthen your bones.
Mangos are also rich in vitamin C, which is essential for forming blood vessels and healthy collagen, as well as helping you heal.
Joyful Benefits of Mangos. Additionally, mangos can provide other health benefits like:
1. Lower Risk of Cancer
Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos. The antioxidants in mangos have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer.
2. Heart Health
Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.
Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Joyful Benefits of Mangos.
3. Digestive Health
Mangos can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation. Joyful Benefits of Mangos.
Amylase compounds can help dissolve other foods in your stomach, breaking down difficult starches whereas the fiber in mangos can be more effective for relieving constipation than equivalent fiber supplements.
Nutrition
Mangos are rich in folate, which is used for healthy cell division and DNA duplication. Physicians recommend that women who can become pregnant consume at least 400 mcg of folate daily because it is critical for avoiding birth defects. Joyful Benefits of Mangos:
Mangos are also an outstanding source of:
- Vitamin A
- Vitamin C
- Vitamin K
- Potassium
- Beta-carotene
- Folate
- Choline
- Magnesium
Nutrients per Serving
One medium-sized mango contains:
| Nutrition | Quantity |
| Calories | 202 |
| Proteins | 3 grams |
| Fat | 1 gram |
| Carbohydrates | 50 grams |
| Fiber | 5 grams |
| Sugar | 45 grams |
Risks
Mango skin contains a compound called urushiol, which is also found in poison ivy. Urushiol is what causes the itchy red rash after touching the poison ivy plant. While mango skin contains less urushiol than poison ivy, it can still cause rashes and allergic responses. On rare occasions, some people can even react allergically when eating peeled fruit.
If you have a negative reaction to poison ivy, you should take care when peeling the fruit and never attempt to eat the skin. Joyful Benefits of Mangos.
