Excellent Benefits of Grapes are worth to know as Grapes do have an amount of melatonin in them. Therefore, they are a great evening snack.
They do not have many calories and they can potentially help you fall asleep. Excellent Benefits of Grapes are discussed this article.
Grapes are an excellent source of vitamin C. With other nutrients like antioxidants, vitamin K and potassium, these little marbles are stockpiled with tons of goodness and flavor.
Grapes are full of vitamins, minerals, and antioxidants. They are also full of water, which can help keep you hydrated. Here is how eating grapes can benefit your health:
1. Help your immune system
Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections.
If we have a strong immune system, our body is better able to fight against and prevent any sudden, short-term illness. Excellent Benefits of Grapes.
2. Prevent Cancer
Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer.
Therefore, antioxidants go out and reduce what we call oxidative stress to help reduce the risk of cancer. Excellent Benefits of Grapes.
Grapes also boast the antioxidant called resveratrol, which may protect against cancer by reducing inflammation and blocking the growth of cancer cells. Grapes also contain catechins, quercetin, and anthocyanins, other antioxidants, which may be a powerful combination against cancer.
3. Lowers blood pressure
Grapes are very low in sodium. They fit well into a low-sodium diet plan helping to reduce blood pressure. Excellent Benefits of Grapes.
Grapes are also high in potassium, which can help balance out blood pressure too. If you have a low intake of potassium, you may have an increased risk of high blood pressure.
4. Protects against heart disease
Resveratrol may not only help prevent cancer. It has also been shown to help protect against heart disease.
A study also shows that those whose diets had more potassium than sodium were less likely to die from heart disease than individuals who did not have as much potassium in their diets. Excellent Benefits of Grapes.
5. Reduces high cholesterol
You will find plenty of fiber in grapes, making them a good option to help lower high cholesterol. Excellent Benefits of Grapes.
I always explain it almost like a street sweeper. It gets in your bloodstream and carries all that cholesterol out of the body into the liver where it is processed. In a study of people with high cholesterol, those who ate three cups of red grapes a day for eight weeks had lower total cholesterol and LDL “bad” cholesterol.
6. Protects against diabetes
Grapes have a low glycemic index number, meaning they will not raise your blood sugar. Studies show that nutrients in grapes may decrease blood sugar levels and may increase insulin sensitivity, which may help your body use glucose.
7. Helps maintain brain health
It is all about resveratrol, which benefits the body in many ways. The powerful antioxidant helps reduce oxidative stress, which can have a positive effect on your brain.
Resveratrol may help reduce the chances of Parkinson and Alzheimer’s diseases from happening.
Though a study shows the potential of the antioxidant when it comes to preventing cognitive disorders, there still needs to research on humans to truly understand if it is beneficial.
8. Improves bone health
Thanks to vitamin K and minerals like calcium, magnesium, and potassium, eating grapes may help you maintain strong bones. Excellent Benefits of Grapes.
While all those nutrients are important for bone health, more studies are needed to fully understand how grapes may help bone health.
9. Slows down aging
Yes, you read that right. If you are looking to fight Father Time, grapes may help keep you youthful. Excellent Benefits of Grapes
Resveratrol (yes, that powerful antioxidant again) stimulates the SirT1 gene, which has been linked to a longer lifespan by affecting cell structure and protecting cells. It helps protect certain genes, which lead to healthy aging and longevity.
10. Improves Sleep
Grapes do have an amount of melatonin in them. Therefore, they are a great evening snack. They do not have many calories and they can potentially help you fall asleep.
